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External conflict comes to an end with the dawn of internal peace. (David Berceli, PhD)

Welcome to TRE® FOR AFRICA

This website is an information resource for TRE® (Tension and Trauma Release Exercise)  – brought to you, maintained and updated  by a dedicated group of TRE® Trainers and TRE® Providers throughout South Africa.

TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Best of all, our bodies do the work; we often get relief without needing to process or retell our story.

TRE® is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as mindfulness, yoga, and meditation.