External conflict comes to an end with the dawn of internal peace.
(David Berceli, PhD)’

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TRE® is a simple but profound process that is not only used to transform stress & trauma into healthy life energy, but just as importantly prevent chronic stress and burnout by building capacity and physiological resilience through ongoing and regular use.

TRE® Benefits

TRE® is a self-empowering resource, a life skill, you will learn how to literally shake off stress, tension and trauma on a regular basis. Some of the benefits include:

TRE® will help you to better navigate the stresses of daily life, getting irritated, frustrated, anxious or worried, by unwinding these emotional body based responses so you can experience greater peace, calmness and freedom. 

TRE® is a powerful modality to assist a wide variety of individuals and groups to cope better with the demands of life. While it is extremely effective as a stand-alone practice, it also deepens all other stress-relief practices such as mindfulness, yoga, and meditation and supports trauma counselling and psychological interventions.

When you realise that the tension you feel in our body is a sign that your energy is ‘closed down’ and experience the deep relaxation these vibrational tremors bring, you may even open the door to re-experience the fullness of life natural calm and presence.

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Read further to learn more about TRE in Africa

About TRE

What TRE is, what it does, and how it helps maintain a balanced, well regulated nervous system.

TRE Projects

TRE Providers have been active all over South Africa in various community projects, with positive results.

TRE Testimonials

TRE changes lives, and one only realises how powerful this practice can be until it is experienced fully.

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TRE® denotes TRE’s registered trademark. Dr. David Berceli holds the Copyright,Trademark and Service Mark (SM) for all TRE training materials and the TRE process. All rights to use is reserved and TRE FOR ALL, Inc (TFA) (NGO) holds distribution rights. Also protected are: Trauma Release Process SM, Tension Release Process SM. TRE website: http://www.treforall.org

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