TRE® will help you to better navigate the stresses of daily life, getting irritated, frustrated, anxious or worried, by unwinding these emotional body based responses so you can experience greater peace, calmness and freedom. 

TRE® is a powerful modality to assist a wide variety of individuals and groups to cope better with the demands of life. While it is extremely effective as a stand-alone practice, it also deepens all other stress-relief practices such as mindfulness, yoga, and meditation and supports trauma counselling and psychological interventions.

When you realise that the tension you feel in our body is a sign that your energy is ‘closed down’ and experience the deep relaxation these vibrational tremors bring, you may even open the door to re-experience the fullness of life natural calm and presence.