What is Tension and Trauma Release Exercise (TRE®) ? Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Session by session, these tremors help to release the build up of muscular tension patterns that have built up in the body […]
Posts in category About TRE®
Case study presentation by Dr Melanie Salmon TRE Trainer, Somerset West, Western Cape, South Africa, June 2016
TRE® Provider Tonja Blom, now residing in the Western Cape, started her certification training in 2014 in Durban.
Haley Ritzlmeyer – TRE® Certification Trainer in Johannesburg describes how TRE® helped her release chronic lower back pain. TRE® Provider Wynitta Cormack shares how TRE® changed her life TRE® Certification Trainer Erika Coetzer (Limpopo) learned TRE with other members of her family in 2012. She is now a TRE Certification Trainer in Limpopo and Mpumalanga […]
This is a collection of videos related to TRE® in the recovery from combat stress and trauma related to military service.
By Frances Ward Reg. Addiction/ Trauma Therapist TRE® Provider www.franceswardtherapy.co.za firstname.lastname@example.org “Just one more drink” “I’ll stop tomorrow” “I’m just so stressed” “I need something to deal with the pain and anxiety” In South Africa’s diverse population, many people abuse substances or alcohol. For some, chronic stress due to poverty, lack of safety, and other […]
This 20 page full color brochure gives an overview on the nature and symptoms of trauma and chronic stress, a history of TRE®, self-regulation guidelines and the actual exercises (pictures & text). Minimum quantity to order : 6 Brochures Price per brochure : R 50 & R 99 postage anywhere in SA Apologies but we do […]
A personal journal recorded over 3 months of TRE (c) ANETTE LAKER During a visit to my physiotherapist in July 2013, I mentioned that I was diagnosed by a dermatologist with an auto-immune skin disease. He immediately stopped working and asked me this question… “What was your childhood like ? Have you had any traumatic […]
TRE is a wonderful way of getting back into balance – it uses the body’s natural ability to release the excess energy that is created in situations of stress or overwhelm. A mechanism which is inbuilt and effective. It is scientific, it is logic, it has always been there. A tool that is easy to […]