A personal journal recorded over 3 months of TRE (c) ANETTE LAKER During a visit to my physiotherapist in July 2013, I mentioned that I was diagnosed by a dermatologist with an auto-immune skin disease. He immediately stopped working and asked me this question… “What was your childhood like ? Have you had any traumatic […]
Posts in category About TRE®
Tension and Trauma Release – Video
TRE is a wonderful way of getting back into balance – it uses the body’s natural ability to release the excess energy that is created in situations of stress or overwhelm. A mechanism which is inbuilt and effective. It is scientific, it is logic, it has always been there. A tool that is easy to […]
Healing from Shame
by Dr Melanie Salmon Level 3 TRE Trainer and QEC founder I believe that SHAME is seldom talked about and seldom does it appear in the literature on healing modalities. As a Trainer for Practitioners in both TRE (Trauma Releasing Exercises) and QEC (Quantum Energy Coaching), I feel the time has come to shine a […]
Life After Trauma
The unconscious und uncontrolled yet natural survival reactions we experience in a traumatic situation are supposed to be temporary and the body should be allowed to return to its natural relaxed state. That is what we expect and what seems to happen: anger calms down, fear is diminished, the broken bone is healed but still […]
TRE® and Post Traumatic Stress
The medical world has labelled Post Traumatic Stress a ‘Disorder’ suggestive that there is something inherently ‘wrong’ with the person rather than him/her having a normal response to an unresolved traumatic experience. Hence the term Post Traumatic Stress Injury (PTSI) has been used here in place of PTSD. PTSI occurs when a person continues to re-experience the acute […]
Wisdom Born of Trauma
“I do not wish tragedy on anyone but ever since that accident, I never fail to tell my wife I love her. I kiss my children every day. Life is richer, fuller and deeper than I have ever experienced. It has more meaning and depth than it ever had before.” This type of transformation of […]
What exactly is Trauma ?
Stress, tension and traumatic experience is common and natural, it cannot be avoided. Most people know when they feel stressed and tense, they will recognize the symptoms and have a found some more-or-less effective ways to help themselves. But what about trauma? What is the difference between Stress and Trauma ? How do you know […]
The Importance of Emotional Regulation
Maybe you know what it’s like to feel unable to control your emotions. You’re walking along having a fine day when all of a sudden you hear a siren or a car backfires and you hit the deck or hide in the bushes. Or, you’re feeling completely at ease in a conversation with someone and […]
TRE® & Sports Injuries
David Whitlow, who is active in Brasilian Jujitsu (Submission Wrestling) talks about his TRE experience. TRE has helped him to recover from injuries related to his sport and improved his general wellbeing in a way he never thought possible.
