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External conflict comes to an end with the dawn of internal peace. (David Berceli, PhD)

TRE® and Post Traumatic Stress

The medical world has labelled Post Traumatic Stress a ‘Disorder’ suggestive that there is something inherently ‘wrong’ with the person rather than him/her having a normal response to an unresolved traumatic experience. Hence the term Post Traumatic Stress Injury (PTSI) has been used here in place of PTSD. PTSI occurs when a person continues to re-experience the acute […]

Wisdom Born of Trauma

“I do not wish tragedy on anyone but ever since that accident, I never fail to tell my wife I love her. I kiss my children every day. Life is richer, fuller and deeper than I have ever experienced. It has more meaning and depth than it ever had before.” This type of transformation of […]

What exactly is Trauma ?

Stress, tension and traumatic experience is common and natural, it cannot be avoided. Most people know when they feel stressed and tense, they will recognize the symptoms and have a found some more-or-less effective ways to help themselves. But what about trauma? What is the difference between Stress and Trauma ? How do you know […]

The Importance of Emotional Regulation

Maybe you know what it’s like to feel unable to control your emotions. You’re walking along having a fine day when all of a sudden you hear a siren or a car backfires and you hit the deck or hide in the bushes. Or, you’re feeling completely at ease in a conversation with someone and […]

Debriefing the Body after Birth

  “What difference could it make to bonding, breastfeeding & early parenting if new mothers were taught they can ‘debrief their bodies’ through neurogenic tremors to become more calm, relaxed and grounded after birth?” Involuntary shaking & tremoring is a natural birth recovery process: Nearly every birth professional has witnessed mothers’ involuntarily shaking or tremoring during […]

TRE® & Sports Injuries

David Whitlow, who is active in Brasilian Jujitsu (Submission Wrestling) talks about his TRE experience. TRE has helped him to recover from injuries related to his sport and improved his general wellbeing in a way he never thought possible.