NOW AVAILABLE AS E-BOOK on AMAZON !
There are over 100 links that you can click on directly. They contain, e-mails, videos, TedTalks, research and academic articles. It is really a wealth of information. You can download it to your computer, iPad, phone or Kindle. Great for countries where paperback books are too difficult to order. ENJOY!
Please follow this link : David Berceli – Shake It Off (E-Book)
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system.
It explores this most fundamental human experience of ‘shaking’ during highly excited experiences or events.
This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension.
The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body’s own natural neuro-physiological reaction to reduce stress.
The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.
The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
RELEASE DATE: 2008
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs. The painful experiences we go through aren’t simply “over and done with” once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards.
The Revolutionary Trauma Release Process shows, in simple language, the effects that stress, anxiety, and trauma have on our mental wellbeing and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience.
The magic of the approach of David Berceli’s Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual’s reach. The exercises are versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc.
These exercises can help to reestablish a person’s psychophysical homeostasis by relaxing body tension and returning them to an emotionally healthy place.
In addition to these books, translations of all or part of the 2008 publication is available in the following languages :
iPhone/iPad @ iTunes Store
Android @ Google Store – Click here