Loading Events

« All Events

  • This event has passed.

2-Day Introduction to TRE® Training

February 1 @ 8:00 am - 5:00 pm

Free

This 2-day training is suitable for those who:

  • Are new to TRE® and want to learn this self-empowering technique to support the release and management of stress.
  • Want to deepen their existing personal TRE® practice in a supported group setting.
  • Are interested in teaching TRE® to others (this 2-day Introduction to TRE® Training is a prerequisite for application to Ingrid’s TRE® Certification Training Program).

In this 2-day training you will learn about:

  • The origins of TRE®
  • Intentions and core principles of the TRE® process
  • Basic neurology, anatomy and physiology as it relates to TRE®
  • Stress/Trauma continuum
  • Defense reactions as they relate to the TRE® process
  • Regulation, containment and grounding strategies
  • Experience 4 supported personal tremoring sessions

After the 2-day training you will most likely be able to continue on your own with a personal TRE® practice that can support your health and well-being for the rest of your life.

For additional support after the 2-dat training you are welcome to attend the weekly in-person open group classes held every Monday from 6 to 7pm in the Integral Health Studio in Constantia. When the need arises you may also benefit from one-on-one sessions with Ingrid where you will receive more personalised attention.

2 date options: 16th and 17th November 2024 OR 1st and 2nd February 2025

To book or for more information contact Carol (admin assistant): 079 553 8605 or email admin@integralhealth.co.za

Details

Date:
February 1
Time:
8:00 am - 5:00 pm
Cost:
Free
Event Category:

Venue

Integral Health Studio
2 Colyn Road, Constantia
Cape Town, 7806 South Africa
+ Google Map
Phone
079 553 8605
View Venue Website

Organizer

Ingrid Regenass
Phone
079 553 8605
Email
admin@integralhealth.co.za
View Organizer Website

Other

Event Category
Retreats/Workshops
Province
Western Cape