This intimate one-hour session combines 45 minutes of Tension & Trauma Releasing Exercises (TRE®) with 15 minutes of guided sound integration, helping your body release accumulated stress, tension and stored emotions in a safe, supportive environment.
With groups limited to just 8 participants, you’ll receive personal guidance while benefiting from the shared energy of a small, welcoming community.
Who is this for? This class is suitable for anyone feeling physically or emotionally overwhelmed, experiencing ongoing stress, anxiety, poor sleep, mental fatigue, or simply wanting to feel more connected, grounded and at ease.
