Cher Goslett Strydom

As well as a TRE® provider, I am a yoga instructor, conscious dance teacher and a massage therapist.

Over the years I have practiced all of the above modalities to move through and heal from my life’s challenges and I have reached a deeper understanding about the importance of movement and breathing. How trauma is stored in the body and how the mind and the body are intrinsically inter-connected.  Conscious movement, breathing, relaxation, meditation, TRE® and present moment awareness can positively support the body and the mind and have a calming affect on the nervous system.

I continuously strive to create a safe space for people who choose to heal so that they can live a life of ease, joy, confidence, creativity and expansion.