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External conflict comes to an end with the dawn of internal peace. (David Berceli, PhD)

Posts tagged Mind-Body Connection

TRE® Introduction on Video

Presenting TRE® on Academic Conferences Internationally

TRE® Provider Tonja Blom, now residing in the Western Cape,  started her certification training in 2014 in Durban.

What exactly is Trauma ?

Stress, tension and traumatic experience is common and natural, it cannot be avoided. Most people know when they feel stressed and tense, they will recognize the symptoms and have a found some more-or-less effective ways to help themselves. But what about trauma? What is the difference between Stress and Trauma ? How do you know […]

The Importance of Emotional Regulation

Maybe you know what it’s like to feel unable to control your emotions. You’re walking along having a fine day when all of a sudden you hear a siren or a car backfires and you hit the deck or hide in the bushes. Or, you’re feeling completely at ease in a conversation with someone and […]