Posts tagged Mind-Body Connection
TRE® Provider Tonja Blom, now residing in the Western Cape, started her certification training in 2014 in Durban.
Stress, tension and traumatic experience is common and natural, it cannot be avoided. Most people know when they feel stressed and tense, they will recognize the symptoms and have a found some more-or-less effective ways to help themselves. But what about trauma? What is the difference between Stress and Trauma ? How do you know […]
Maybe you know what it’s like to feel unable to control your emotions. You’re walking along having a fine day when all of a sudden you hear a siren or a car backfires and you hit the deck or hide in the bushes. Or, you’re feeling completely at ease in a conversation with someone and […]