The Ufafa Valley near iXopo KwaZulu Natal is a rural area consisting of about 10 villages and appr 8000 people affected by HIV and AIDS and poverty, including orphaned children and their caregivers.
Posts tagged Trauma
TRE® stands for Tension & Trauma Releasing Exercises. Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Session by session, these tremors help to release the build up of muscular tension patterns acumulated in our body during stressful and traumatic […]
After four months of TRE®, we asked our trainees to share their experience and this is what they said:
Explanation of TRE® in Medical History Post Traumatic Growth
This is a collection of videos related to TRE® in the recovery from combat stress and trauma related to military service.
The unconscious und uncontrolled yet natural survival reactions we experience in a traumatic situation are supposed to be temporary and the body should be allowed to return to its natural relaxed state. That is what we expect and what seems to happen: anger calms down, fear is diminished, the broken bone is healed but still […]