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External conflict comes to an end with the dawn of internal peace. (David Berceli, PhD)

Posts tagged TRE® Explained

TRE® Introduction on Video

What is TRE® ?

TRE® stands for Tension & Trauma Releasing Exercises. Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive tremor mechanism in a safe and controlled way.  Session by session, these tremors help to release the build up of  muscular tension patterns acumulated in our body during stressful and traumatic […]

Dr Berceli speaks about TRE®

Explanation of TRE® in Medical History Post Traumatic Growth

Tension and Trauma Release – Video

TRE is a wonderful way of getting back into balance – it uses the body’s natural ability to release the excess energy that is created in situations of stress or overwhelm. A mechanism which is inbuilt and effective. It is scientific, it is logic, it has always been there. A tool that is easy to […]