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External conflict comes to an end with the dawn of internal peace. (David Berceli, PhD)

Tension and Trauma Release – Video

TRE is a wonderful way of getting back into balance – it uses the body’s natural ability to release the excess energy that is created in situations of stress or overwhelm. A mechanism which is inbuilt and effective. It is scientific, it is logic, it has always been there. A tool that is easy to learn, helping people to recover.

Take a few minutes to watch Jessica Schaffer explain and demonstrate what TRE is and how it works. Learning how to use TRE for yourself can change your life – and has made a difference for many people all over the world !