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External conflict comes to an end with the dawn of internal peace. (David Berceli, PhD)

Woza Moya TRE® Project – August/September 2016

All our trainees are excited about their own experience with TRE® and found it to be of great benefit. We are exploring ideas on how to introduce others to TRE and in October they will start to facilitate family members or friends.

Besides the practice and immediate physical and emotional benefit of TRE, our teachings about the brain and trauma, the role of the Autonomous Nervous System have had a real impact on our trainees understanding of stress, overwhelm and PTSD. It is wonderful to see how the knowledge is appplied to real life experiences and opens new perspective and understanding.

dsc01538Left to right: Phumile Dlamini (Community Care Giver), Alan Hofland (Water And Sanitation Hygiene (W.A.S.H.), Zandile Choncho (ECD Practitioner), Zilindile Ngcobo (Community Care Giver), Dumisile Mbanjwa (Seamstress and Designer), Khanyisani (Youth Leader)