Introduction to TRE® Workshop

Why You Should Join the Introduction to TRE® Workshop

If you’re new to TRE®, this introductory session is the perfect way to explore a powerful self-help tool for stress & tension release.

What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a series of simple exercises (not the gym type) that help the body release deep muscular patterns of stress, tension & trauma. These exercises activate a natural tremoring response in the body — a safe & effective way to let go of stored physical & emotional stress.

Why Join?

• Gentle & Accessible: TRE® is suitable for all fitness levels & does not require any prior experience.
• Small Group Setting: You’ll be supported in a calm, intimate space with like-minded individuals who are also new to the practice.
• Guided Introduction: A qualified facilitator will guide you through the process step by step, ensuring you feel safe & supported.
• Immediate Benefits: Many people report feeling lighter, calmer & more grounded after just one session.
• Empower Yourself: Learn a tool you can continue using on your own for ongoing stress relief & emotional balance.

What to Expect

• A brief overview of what TRE® is & how it works
• A guided practice of the TRE® exercises
• Time for rest, reflection & integration