Dilys Toth – TRE

I am a qualified TRE (Tension & Trauma Releasing Exercise) facilitator with a deep respect for the body’s innate intelligence and amazing capacity to heal when given the right support.

My personal journey has profoundly informed my work. As a breast cancer survivor, I understand – not just intellectually but somatically – how trauma, shock, grief and chronic stress can live and be stored in the body. This lived experience has gifted me a deep compassion, patience and trust in the body’s ability to find balance and safety again, even after significant challenges.

I offer a calm, grounded and non-judgmental space where clients are supported in reconnecting with themselves, to release stored tension and develop greater resilience. My intention is not to “fix” or push, but to gently guide clients back to their own inner resources and sense of calm and safety.

TRE is a powerful yet accessible tool and I am passionate about sharing it in a way that feels empowering, respectful and  sustainable.

Alongside my TRE work, I have completed my first year of Biodynamic Craniosacral Therapy studies, which continues to shape my gentle, attuned and nervous system aware approach. I am particularly drawn to working slowly, listening carefully with intent and creating a space of safety for my clients at all times.

Sessions are suitable for those new to body based work as well as those already on a healing or self-development journey.

I look forward to meeting you.