Janet Ayerst

Welcome

Hi- I’m Janet Ayerst. I’m a certified TRE®(Tension, stress and trauma release) Provider.  I am a qualified Diagnostic Radiographer who has over the years shifted from conventional healthcare into more gentle, body-wise approaches like Therapeutic Reflexology and other mind body methods.  My passion is helping people, holding space while healing happens.

If you are carrying tension , stress or heaviness of past events, I get how exhausting that can be. My aim is simple:

to help you find more peace, balance and connection so you can come back to yourself and live more fully in the present moment.

TRE® has changed my life. After many stressful seasons, it helped me cope, release long-held tension, restore calm and reconnect with a steady sense of positivity. What I love about TRE®  is that the body leads the way-gently, safely and naturally-and real healing follows.

In our sessions together I will teach you a simple, effective tool to help rebalance your nervous system, let go of built -up tension and find your inner calm again. I will hold a warm, respectful space for whatever you bring-no rush, no pressure- just support as you explore your own path back to feeling grounded and peaceful.

BREATHE *   CONNECT  *   TRANSFORM