Luzelle Fish

Registered Counsellor, BWRT Practitioner, and TRE® Facilitator working with trauma, stress, anxiety, performance, pain, grief, etc.

My work is grounded in a brain-and-body (somatic) approach. I combine TRE® (Tension & Trauma Releasing Exercises) with BWRT to support and regulate the nervous system and rewire unwanted patterns. These approaches complement each other, especially when working with trauma, where it’s not just about understanding, but also about how the body is holding the experience.  Many of the clients I see, feels stuck and are unable to shift unwanted patterns.

The work is practical, collaborative, and paced according to you. The focus is not just insight, but helping you feel more settled in your body and more able to navigate everyday life.

Who I Work With
I work with older teens and adults experiencing:

• Trauma (both past and recent)
• Stress and anxiety
• Life changes 
• Overwhelm and feeling stuck
• Performance pressure
• Physical pain linked to stress or tension
• Fears and phobias, etc

Benefits of TRE®

• A more regulated and settled nervous system
• Reduced anxiety and reactivity
• A stronger sense of connection to their body
• More grounded and sustainable ways of coping
• Stronger immune system

My Approach
My work is shaped not only by training, but by years of working closely with people navigating trauma, stress, and high-pressure environments. Over time, it became clear that insight alone is often not enough.  Real change happens when the body is included in the process.  This is what drew me to a more somatic approach and to integrating TRE® into my work. It allows for a different kind of shift, one that feels less forced, more natural, and more sustainable over time.