Michelle Duncan

I came to TRE in the throes of Covid and have been tremoring since.

As a teacher of Pilates and Yoga, I have found TRE to increase my understanding and experience of the mind-body connection. In the years since learning to tremor and teach, I have enhanced my understanding of the body with courses on the fascia, trauma – sensitive Yoga, Nia and Breathwork.

I have also taken on theory in the form of an Honours in Psychology and a CPD – accredited course on the history of Somatic Psychotherapy.

Through both the intellectual and physical path of knowing, I have really come to see that the fullness of living happens through a deep living in our bodies.