Rulene Jansen

Certified TRE® Provider, Trauma Coach, NLP Practitioner and Hypnotherapist working with anxiety, stress, grief, and trauma.

I combine TRE® (Tension & Trauma Releasing Exercises) with subconscious work, CBT-based tools, NLP, and emotional regulation coaching to help clients create real, lasting change – not just temporary relief.

Many of the people I work with are functioning on the outside… but inside feel tense, reactive, overwhelmed, or exhausted from holding everything together.

This is where the work begins.

 My Journey

My approach is shaped by personal experience, not just training.

After surviving a brain stem aneurysm, I had to rebuild how my mind and body handled stress, fatigue, and emotional pressure.

That process taught me something most people aren’t shown:

You can understand your patterns…and still feel stuck in them – until the body is included in the process.

That’s what led me to TRE® and the work I do today.

 How I Work

TRE® forms a key part of my sessions.

It allows the body to release deep tension and stress through natural tremors, helping the nervous system settle and regulate – often without needing to revisit or explain past experiences.

Alongside TRE®, I may include:

• Subconscious work & hypnotherapy
• CBT-based tools for practical change
• NLP techniques to shift patterns and beliefs
• Emotional regulation skills for everyday life

This creates a balance between release, understanding, and real-world application.

 Who I Work With

I work with:

• Adults dealing with stress, anxiety, or emotional overwhelm
• Individuals carrying unresolved trauma or grief
• People who feel stuck in repeating patterns
• Teenagers needing support with emotions, behaviour, and self-awareness

Each process is adapted to the individual – simple, structured, and practical.

 What Clients Gain

Clients often begin to experience:

• A calmer, more regulated body
• Reduced anxiety and reactivity
• Better emotional control
• Greater clarity and stability in daily life

 TRE® offers a powerful way for the body to release what it has been holding.

When combined with the right guidance and tools, it becomes something clients can carry forward as a lifelong skill.